May 24, 2016

Healthy Summer Sweets

Indulging in desserts shouldn’t take a toll on your diet. For an afternoon snack that will satisfy your sweet tooth, try our freshly-made berry parfait recipe. Low in calories and high in antioxidants, this treat will curb any sugar craving. Berry Yougurt Parfait ½ cup strawberries ½ cup blueberries 1 cup nonfat plain Greek yogurt ½ cup granola ½ teaspoon cinnamon 4 small glasses In a small bowl combine granola and cinnamon together and mix thoroughly. Put 1 tablespoon granola into the bottom of each glass. Then add 1½ tablespoons yogurt, 2 tablespoon strawberries and 2 tablespoon blueberries. Top off glass with another 1½ tablespoon yogurt and 1 tablespoon granola. Eat right away or store in fridge. Serves 4.